WeDoTransformations 360: Mind, Body, and Wealth
Your 12-week breakthrough program to transform your health, release emotional burdens, and build lasting confidence, resilience, and financial freedom.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Paulette Henderson
I help busy women and moms lose weight, release emotional baggage, improve their mental health, and create financial freedom—all through my WeDoTransformations method.
My Mission?
To empower you to reclaim your health, happiness, and confidence so you can thrive as the best version of yourself.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel stuck in an endless cycle of struggling with your weight and emotional ups and downs.
You want to finally let go of stress and emotional baggage that's holding you back.
You're ready to create a healthier body, a calmer mind, and financial security for yourself and your family.
This Isn’t Your Path IF…
You're not ready to commit to real, lasting changes in your life.
You think a quick fix will solve all your challenges overnight.
You're not willing to take an honest look at your habits, choices, and mindset.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Commitment and Mindset Reset
Start fresh by setting clear goals, building commitment, and renewing your mindset for transformation success.
In this breakthrough session you'll achieve:
Set clear, achievable personal goals.
Build a strong commitment to your transformation.
Create a powerful vision to stay focused and motivated.
By the end of this session, you will:
Understand how to create quick, balanced meals for your routine.
Replace unhealthy eating habits with sustainable ones.
Learn simple tips for enjoying nutritious food every day.
MODULE 2:
Personalized Nutrition for Real Life
Learn simple and sustainable eating habits that fit perfectly into your busy days.
MODULE 2:
Personalized Nutrition for Real Life
Learn simple and sustainable eating habits that fit perfectly into your busy days.
By the end of this session, you will:
Understand how to create quick, balanced meals for your routine.
Replace unhealthy eating habits with sustainable ones.
Learn simple tips for enjoying nutritious food every day.
MODULE 3:
Dynamic Exercise Solutions
Create quick, effective routines to build strength, boost energy, and support weight loss.
In this module, you will:
Develop short, energy-boosting workouts for tight schedules.
Build consistent movement habits for lasting weight loss.
Overcome fitness barriers with practical, adaptable strategies.
This module will guide you to:
Release emotional stress through guided journaling techniques.
Learn to manage emotions with structured self-reflection tools.
Unpack what's holding you back to build emotional resilience.
MODULE 4:
Emotional Release Foundations
Let go of emotional baggage with proven strategies to find clarity and peace.
MODULE 4:
Emotional Release Foundations
Let go of emotional baggage with proven strategies to find clarity and peace.
This module will guide you to:
Release emotional stress through guided journaling techniques.
Learn to manage emotions with structured self-reflection tools.
Unpack what's holding you back to build emotional resilience.
MODULE 5:
Mental Well-being Enhancements
Build confidence, reduce stress, and create balanced mental health with easy daily tools.
During this module, you will:
Practice daily mindfulness to bring calm to anxious thoughts.
Shift negative patterns with easy confidence-building methods.
Strengthen mental clarity and focus on personal growth.
This powerful session teaches you to:
Break through setbacks with adaptive problem-solving techniques.
Identify and reframe limiting beliefs keeping you stuck.
Find strength through group support and shared encouragement.
MODULE 6:
Breaking Barriers and Building Resilience
Overcome setbacks and reframe beliefs to strengthen resilience and self-belief.
MODULE 6:
Breaking Barriers and Building Resilience
Overcome setbacks and reframe beliefs to strengthen resilience and self-belief.
This powerful session teaches you to:
Break through setbacks with adaptive problem-solving techniques.
Identify and reframe limiting beliefs keeping you stuck.
Find strength through group support and shared encouragement.
MODULE 7:
Lifestyle Integration and Habit Formation
Turn transformations into long-term habits you can easily maintain every day.
This module focuses on helping you:
Build habits that are simple to maintain long after the program.
Track progress to see your growth and stay motivated.
Blend transformation into your daily life with effortless steps.
This module is designed to help you:
Learn practical money management to gain confidence in finances.
Use budgeting tools tailored to your specific goals.
Shift your money mindset to create lasting financial change.
MODULE 8:
Financial Freedom Fundamentals
Get practical resources to manage money and start your path toward financial independence.
MODULE 8:
Financial Freedom Fundamentals
Get practical resources to manage money and start your path toward financial independence.
This module is designed to help you:
Learn practical money management to gain confidence in finances.
Use budgeting tools tailored to your specific goals.
Shift your money mindset to create lasting financial change.
MODULE 9:
Building Sustainable Wealth
Identify income opportunities and create plans to grow your financial stability.
Together in this session we'll:
Explore new ways to create income that align with your strengths.
Identify and reframe limiting beliefs keeping you stuck.
Map out a clear plan for growing financial independence.
MODULE 10:
Supportive Community Building
Connect with like-minded peers to stay motivated and feel encouraged.
In this session, you’ll focus on:
Connect with supportive peers for accountability and shared momentum.
Foster motivating relationships that inspire action.
Create a circle of trust to support long-term change.
In this session, you’ll focus on:
Connect with supportive peers for accountability and shared momentum.
Foster motivating relationships that inspire action.
Create a circle of trust to support long-term change.
MODULE 10:
Supportive Community Building
Connect with like-minded peers to stay motivated and feel encouraged.
MODULE 11:
Celebrating Wins and Overcoming Plateaus
Celebrate achievements and learn how to push through dips and plateaus confidently.
After working through this session, you will:
Celebrate every win and recognize how far you’ve come.
Tackle plateaus head-on with re-engagement strategies.
Stay focused on your goals with creative motivation techniques.
MODULE 12:
Future-Proofing the Transformation
Leave with actionable tools for lasting growth and clarity to protect your progress.
In this final week, you'll:
Prepare a future plan to maintain your hard-earned progress.
Create a roadmap for continued personal and financial growth.
Feel confident in navigating life’s next steps without backtracking.
In this final week, you'll:
Prepare a future plan to maintain your hard-earned progress.
Create a roadmap for continued personal and financial growth.
Feel confident in navigating life’s next steps without backtracking.
MODULE 12:
Future-Proofing the Transformation
Leave with actionable tools for lasting growth and clarity to protect your progress.
My Coaching Approach
STEP 1
RESET
Build a strong mental foundation by shifting your mindset and setting clear goals.
STEP 2
REALIGN
Create healthy habits in nutrition, movement, and emotional wellness that fit your life.
STEP 3
REPOWER
Take charge of your future with resilience, confidence, and financial strategies.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Step Into A Life Of Lasting Change.
Unlock your best self and start living freely today.
🏆 Health and Empowerment Coach
🎤 Emotional Wellness Mentor
📖 Transformation Guide
“It’s not the load that breaks you down, it’s the way you carry it.”
—Lou Holtz
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🏆 Health and Empowerment Coach
🎤 Emotional Wellness Mentor
📖 Transformation Guide
“It’s not the load that breaks you down, it’s the way you carry it.”
— Lou Holtz
